This week is a 10 minute Deep Stretch session.
Low impact Exercises are designed to engage muscle groups without putting strain on your joints with explosive movements. It does this by focusing on balance and controlled movements as opposed to high intensity ones, which makes them suitable for all age groups and fitness levels.
Let us know how you go, and any suggestions for next week…
The Story of Wellington Shire KIDDO Gippsland
For the more isolated towns in Wellington Shire Council, there is not only limited access to facilities, but there is also far less opportunities provided to their community.
KIDDO Gippsland targets isolated towns and communities with increased barriers to provide our physical literacy sessions, showing its direct suitability for the vastness of Wellington Shire Council.
The pure number of registrations for these 3 sessions indicate a huge demand for this type of programming in Wellington and suggest that parents are aware of and interested in developing intergenerational physical literacy.