Foster Stadium

Station Road Foster

Gippy Girls Can Pound Exercise Class

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming women of all ages and abilities.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

New Pound Exercise Program
Free Trial Tuesday 4 June at 6pm

Date: Regular Sessions begin Tuesday 11 June for six weeks
Time: 6pm to 7pm
Venue: Hard Work Cafe Foster Stadium, Station Road Foster
Cost: $25 for 6 week Program


For more information contact Contact Helen on 0408 550 090

To learn more about Pound exercise, check out this video: